Organic 5-cereal flakes 500g
from 1
CHF 4.50
Incl. 2.60% tax
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Unit: 500 g
Your fitness power package! The perfect source of energy for all those who are very active. The energy is provided by five of the most valuable types of cereal: wheat, oats, millet, rye and barley flakes. Use Organic 5-grain flakes as a muesli base. But also for sweet or recent dishes such as casseroles, pastries and much more.
Organic licensing: CH-BIO-006
Ingredients
WHEAT flakes, OAT flakes, BARLEY flakes, millet flakes, RYE flakes
Allergens
Contains: gluten
May contain: soya
May contain: soya
Nutritional information
| 100g enthalten | |
|---|---|
| Energy in KJ | 1370 kJ |
| Energy in Kcal | 327 kcal |
| Fat | 3.5 g |
-- davon Saturated fat | 0.5 g |
| Carbohydrates | 61.0 g |
-- davon Sugars | 0.5 g |
| Dietary fiber | 10.0 g |
| Protein | 12.0 g |
| Salt | 30 mg |
Preperation
5-grain blinis:
100 g Zwicky 5-Grain Flakes
1 dl milk
2 dl hot water
100 g Zwicky spelt flour
1 tsp sea salt
7 g dry yeast
1 dl sour cream
1 egg yolk
Covering:
crème fraîche
salmon
Preparation:
5-grain flakes, milk and hot water together in a bowl type, leave to stand for 30 min
Add the spelled flour, sea salt and dried yeast, mix and break up with a whisk
Sour cream and egg yolks to give the mass, mix with a hand blender to a fine mass and stand for 1 hour at room temperature (is a thick batter)
Clarified butter in a frying pan, the mass portions topped with a tablespoon of both sides over medium heat, then keep warm
Blinis occupy at will with crème fraîche and salmon
Amount of servings: 3 - 4 people
100 g Zwicky 5-Grain Flakes
1 dl milk
2 dl hot water
100 g Zwicky spelt flour
1 tsp sea salt
7 g dry yeast
1 dl sour cream
1 egg yolk
Covering:
crème fraîche
salmon
Preparation:
5-grain flakes, milk and hot water together in a bowl type, leave to stand for 30 min
Add the spelled flour, sea salt and dried yeast, mix and break up with a whisk
Sour cream and egg yolks to give the mass, mix with a hand blender to a fine mass and stand for 1 hour at room temperature (is a thick batter)
Clarified butter in a frying pan, the mass portions topped with a tablespoon of both sides over medium heat, then keep warm
Blinis occupy at will with crème fraîche and salmon
Amount of servings: 3 - 4 people