Chia seeds are high in fiber, provide plant-based protein, are vegan, and have a neutral taste. This combination makes them a popular ingredient for people who want to eat consciously and with variety. They are extremely versatile and can be used in muesli, yogurt, overnight oats, smoothies, as chia pudding, or in baking. When combined with liquid, chia seeds swell significantly and form a gel-like consistency. Chia seeds are also excellent as a vegan egg substitute. Simply mix 1 tablespoon of chia seeds with 3 tablespoons of water, let it sit for about 10 minutes until it forms a gel-like texture, and then add it directly to your batter.
Hier finden Sie unser Chia-Pudding Rezept
Organic linseeds are a versatile, plant-based ingredient for a balanced diet. They are vegan, high in protein, and rich in fiber. In addition, they contain natural high-quality protein building blocks. Their mild, nutty flavor makes them ideal for muesli, baked goods, smoothies, or bowls. Organic linseeds swell when combined with liquid and are easy to incorporate into everyday meals.
With their intense, nutty flavor, they enhance muesli, baked goods, bowls, and even savory dishes. At the same time, they provide valuable nutrients for a mindful, plant-based diet.
Kürbiskerne sind nicht umsonst kleine Alleskönner Sie enthalten pflanzliches Protein und sind ballaststoffreich. Ob als Zugabe in Müesli, Joghurt, Brotteig, Salaten oder vielen anderen Speisen, Kürbiskerne passen immer.
Pumpkin seeds are true all-rounders for a reason. They contain plant-based protein and are rich in fiber. Whether added to muesli, yogurt, bread dough, salads, or many other dishes, pumpkin seeds are always a good choice.
Millet is a grain alternative that's perfectly suited to a gluten-free and vegan diet. Whether as porridge, in casseroles, patties, soups, stews, salads, stir-fries, or as a side dish to vegetables and curries, millet is a true all-rounder. Millet brings variety to your plate.
Pulses — lentils, beans, and peas are true nutritional superheroes! Even the United Nations declared 2016 the International Year of Pulses.
They provide plenty of plant-based protein and are high in fiber – perfect for a healthy diet. It's not for nothing that they're called a true superfood. Thanks to their great variety and versatility, beans are at home in kitchens around the world. Whether as a creamy stew, chili con carne (vegan or with meat), bean salad, bean dip or as the base for hearty bean burgers – beans add flavor and are a suitable vegan alternative.
Lentils are a legume and an important source of plant protein. Not only are they very rich in protein, they're also very rich in fiber.
Whether red, green, brown, or black beluga lentils: Try them in curries, patties, soups, or as a protein boost in salads. They not only make every dish more nutritious, but also truly versatile.
Chickpeas are true nutritional heroes: Rich in plant-based protein and fiber, they're filling and an ideal ingredient for healthy, plant-based cooking. Whether as creamy hummus, crispy falafel, in curries, salads or roasted as a snack, their slightly nutty flavor pairs wonderfully with a variety of dishes.
