Organic cereal risotto 500g
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CHF 4.25
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Unit: 500 g
Organic cereal risotto is a mixture of the finest cereals, various protein-rich legumes and wild rice. Cooked with fresh vegetables, cereal risotto is a wholesome vegan meal that tastes good.
Organic licensing: CH-BIO-006
Ingredients
BARLEY, rice, OAT, SPELT, RYE, brown lentils, buckwheat, red lentils and wild rice
Allergens
Contains: gluten
May contain: soya
May contain: soya
Nutritional information
| 100g enthalten | |
|---|---|
| Fat | 2.0 g |
-- davon Saturated fat | 0.5 g |
| Carbohydrates | 62.0 g |
-- davon Sugars | 1.5 g |
| Dietary fiber | 11.0 g |
| Protein | 12.0 g |
| Salt | 300 mg |
| Energy in KJ | 1344 kJ |
| Energy in Kcal | 336 kcal |
Preperation
It goes very well with meat dishes, poultry, game, fish or as an accompaniment with a vegetarian meal.
Excellent as an accompaniment to meat, poultry, game, fish or as a vegetarian menu.
Basic recipe:
200 g Cereal risotto
1 tablespoon vegetable oil
1 onion chopped
6 dl of broth
1 yellow and one red peppers
1 small courgettes
1 small eggplant
1 carrot
garlic
Pepper and 80 g Parmesan
Pour the onion in oil, add the cereal risotto and briefly steam. Add bouillon and boil for 40 minutes. Cut the vegetables into small cubes, add to the cereal risotto and boil for 20 minutes. Add some water if necessary. Season with fresh herbs and pepper. Spread the grated cheese over it and serve. Add a full meal together with salad.
Excellent as an accompaniment to meat, poultry, game, fish or as a vegetarian menu.
Basic recipe:
200 g Cereal risotto
1 tablespoon vegetable oil
1 onion chopped
6 dl of broth
1 yellow and one red peppers
1 small courgettes
1 small eggplant
1 carrot
garlic
Pepper and 80 g Parmesan
Pour the onion in oil, add the cereal risotto and briefly steam. Add bouillon and boil for 40 minutes. Cut the vegetables into small cubes, add to the cereal risotto and boil for 20 minutes. Add some water if necessary. Season with fresh herbs and pepper. Spread the grated cheese over it and serve. Add a full meal together with salad.