Chia seeds black 250g
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CHF 4.40
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Unit: 250 g
The Maya used the mini seeds as a remedy 5000 years ago. In their language, "Chia" stands for energy and strength. The small seeds are tasteless and odorless, rich in protein and fiber and can be wonderfully mixed with muesli, desserts or smoothies. Chia seeds swell in liquid, become jelly-like and more digestible than raw grains. Therefore, they are ideal as binders in baked goods.
Ingredients
Chia seeds (Salvia hispanica)
Nutritional information
| 100g enthalten | |
|---|---|
| Energy in KJ | 1860 kJ |
| Energy in Kcal | 450 kcal |
| Fat | 31.0 g |
-- davon Saturated fat | 23.0 g |
| Carbohydrates | 5.0 g |
-- davon Sugars | 0.0 g |
| Dietary fiber | 36.0 g |
| Protein | 20.0 g |
| Salt | 80 mg |
Preperation
Recommendation: about 2 tablespoons are the maximum daily dose. When chia seeds are eaten pure, enough fluid should always be drunk as they swell in the stomach.
Vegan egg replacement: just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it swell for 10 minutes. Then the gel can be added to the dough.
Vegan egg replacement: just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it swell for 10 minutes. Then the gel can be added to the dough.