Farmer pot 500g
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CHF 4.00
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Unit: 500 g
Farmer Bowl is a classic stew of 8 different varieties of beans and peas. Depending on the taste, it is embellished with vegetables, meat, bacon or sausage. Legumes contain large amounts of vegetable protein and dietary fiber. In addition, legumes are very nutritious.
Ingredients
Borlotti beans, kidney beans, chickpeas, soisson beans, red beans, green and yellow peas polished, flageolet beans
Allergens
May contain: gluten
Nutritional information
| 100g enthalten | |
|---|---|
| Energy in KJ | 1510 kJ |
| Energy in Kcal | 361 kcal |
| Fat | 2.0 g |
-- davon Saturated fat | 0.4 g |
| Carbohydrates | 47.0 g |
-- davon Sugars | 1.0 g |
| Dietary fiber | 16.0 g |
| Protein | 21.0 g |
| Salt | 20 mg |
Preperation
Pea Stew with Lamb
250 g of Zwicky Buuretopf
400 g of lamb
1 ognion
1 pepperoni
1 eggplant
1 potatoe
2 tomatoes
1 pinch of cinnamon
1 pinch of turmeric
coriander, cress, parsley, mint
salt and pepper
Preparation:
Soak the legumes, drain the water and add the diced lamb and chopped onion in a pan
Cover with cold water and cook slightly for one hour
Fry the lamb in hot fat until it is goldenbrown. Season with salt, pepper and a pinch each of cinnamon and turmeric. Add the roasted lamb to the legumes and cook for another hour.
dice the vegetable into small pieces and add with some hot water
continue to simmer for another 30 minutes
season to taste
chop the fresh herbs finely and garnish with some very thin onion rings
250 g of Zwicky Buuretopf
400 g of lamb
1 ognion
1 pepperoni
1 eggplant
1 potatoe
2 tomatoes
1 pinch of cinnamon
1 pinch of turmeric
coriander, cress, parsley, mint
salt and pepper
Preparation:
Soak the legumes, drain the water and add the diced lamb and chopped onion in a pan
Cover with cold water and cook slightly for one hour
Fry the lamb in hot fat until it is goldenbrown. Season with salt, pepper and a pinch each of cinnamon and turmeric. Add the roasted lamb to the legumes and cook for another hour.
dice the vegetable into small pieces and add with some hot water
continue to simmer for another 30 minutes
season to taste
chop the fresh herbs finely and garnish with some very thin onion rings