Chickpeas 500g
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CHF 3.00
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Unit: 500 g
These large peas have a nutty flavour and are relatively crunchy. Chick peas are extremely versatile and can be used to make starters, main courses and even desserts, or, as in humous, a tasty dip.
Ingredients
Chickpeas
Nutritional information
| 100g enthalten | |
|---|---|
| Fat | 4.5 g |
-- davon Saturated fat | 0.5 g |
| Carbohydrates | 48.0 g |
-- davon Sugars | 0.3 g |
| Dietary fiber | 15.0 g |
| Protein | 22.0 g |
| Salt | 0 mg |
| Energy in KJ | 1477 kJ |
| Energy in Kcal | 351 kcal |
Preperation
Chick pea salade
250 g chick peas
salt
1 small onion, finely chopped
½ cucumber, julienned
1 tomato, diced
1 tin tuna
Dressing
1 clove garlic, finely chopped
1 bunch parsley, finely chopped
salt, pepper, oregano
olive oil
vinegar
Preparation
Soak the chick peas overnight
chick peas in a pressure cooker, cook for 10 minutes, then quench with cold water, pour water off and leave the chick peas in a bowl to cool
salt, tomato, onions, cucumber add to chick peas and mix together
tuna pour off liquid, shred into pieces and add
250 g chick peas
salt
1 small onion, finely chopped
½ cucumber, julienned
1 tomato, diced
1 tin tuna
Dressing
1 clove garlic, finely chopped
1 bunch parsley, finely chopped
salt, pepper, oregano
olive oil
vinegar
Preparation
Soak the chick peas overnight
chick peas in a pressure cooker, cook for 10 minutes, then quench with cold water, pour water off and leave the chick peas in a bowl to cool
salt, tomato, onions, cucumber add to chick peas and mix together
tuna pour off liquid, shred into pieces and add