White beans 500g
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CHF 2.90
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Unit: 500 g
These white beans have a relatively high level of starch. They cook to a floury texture and are particularly suitable for stews and, famously, as baked beans in tomato sauce.
Ingredients
White beans
Nutritional information
| 100g enthalten | |
|---|---|
| Fat | 1.5 g |
-- davon Saturated fat | 0.5 g |
| Carbohydrates | 45.0 g |
-- davon Sugars | 1.0 g |
| Dietary fiber | 19.0 g |
| Protein | 21.0 g |
| Salt | 50 mg |
| Energy in KJ | 1256 kJ |
| Energy in Kcal | 314 kcal |
Preperation
Wash white beans (375g) and soak for 12 hours in 1 liter of water, then boil with soapy water. 1 teaspoon salt, 1 twig of bean, 2 tablespoons of vinegar, 1/4 teaspoon of sugar, 50 g of fat or oil, and boil all. An ideal accompaniment to cooked bacon, ripsi or beef.